How To Die Young At A Very Old Age!

Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death!

Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.

A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable disease could be reduced by physical activity.

Inactivity, with its wide range of health consequences, represents a major avoidable contribution to the costs of illness in the United States and other countries with modern lifestyles that have replaced physical labor with sedentary occupations and motor-powered transportation.

Physical activity is not only good for the body but is just as important for your brain and psychological wellbeing.   The lack of physical activity creates a vicious downward cycle of ill health and depression.

Leisure-time physical inactivity is inversely associated with all-cause mortality in both men and women in all age groups. You will benefit from a moderate physical activity, with greater benefit from simple activities like biking and walking.

Something as simple as going for a 30 minute daily walks, will help increase your health and mental wellbeing.

Your goal should be at lease 150 minutes per week of moderate-intensity activity per week by adults will reduce obesity and prevent many of the non-communicable diseases associated with aging.

We at the have been telling you all that it is not about looking good and what you weigh when you step on a scale it is about increase your health and your lifespan.

Please subscribe and share this information with everyone on your email list.