Positive Thoughts For Health, Happiness & Weight Loss
Sit in a comfortable chair with your back supported.
- Focus your attention effortlessly on a spot opposite you slightly above eye level.
- Slowly, take three deep breaths.
- As you inhale your third breath, hold it for three seconds, and count backwards: 3, 2, 1
- Close your eyes, exhale, RELAX, and allow yourself to go into a deep, sound, hypnotic rest.
- Slowly count to yourself, from 10 to 1.
After you have finished counting, give yourself some of the positive suggestions below. Use as many as you wish. Mix them up throughout the week or focus on one and repeat it several times to yourself. Or maybe you have a favorite affirmation that you already repeat to yourself each day. You can incorporate that into this routine.
“Every day, in every way, I am getting better and better”
“Every day, in every way, I am healthier and healthier”
“I am relaxed”
“I am confident and resourceful”
“I bring to me the people, places and situations needed to achieve my goals”
“I will reach my goal weight and keep it off”
“I love myself enough to do what I need to do to reach all my goals!”
“Everyday and in every way, I am approaching my ideal weight”
“I love being physically fit and I lose enough weight so that I am at my ideal weight”
“My metabolism rate is at its optimum and it helps me in reaching my ideal weight”
“I love eating healthy food and it helps me reach my ideal weight”
“ I love exercising daily and it helps me reach my goal weight”
“I am physically active person and that helps me reach my ideal weight”
“Everyday and in every way, I am getting slimmer and fitter”
“I have reduced carbohydrates from my daily diet”
“Life is beautiful and I enjoy life by staying fit and maintaining my ideal weight”
“I love myself unconditionally!”
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