What is Mindfulness For Weight Loss? http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a good…
Today Medicare announced the 2017 cost increases for Medicare. Most important for our clients include: Part B Deductible: From $166 to $183 for 2017 This means those on Plan D or Plan G will be paying the first $183 of Part B (outpatient) services in 2017 before the Medicare Supplement plan kicks in to…
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following:
Seniors Holistic Approaches To Anti Ageing & Weight Loss Click here to download PDF copy of articles: Seniors Holistic Approach To Anti-Ageing & Weight Loss Holistic approaches to anti-ageing and weight loss are not new. For centuries people in Middle Eastern societies have cultures that believe a holistic approach to diet, exercise, and stress reduction…
The Coconut Myth The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation and much more….
Positive Thoughts For Health, Happiness & Weight Loss Sit in a comfortable chair with your back supported. Focus your attention effortlessly on a spot opposite you slightly above eye level. Slowly, take three deep breaths. As you inhale your third breath, hold it for three seconds, and count backwards: 3, 2, 1 Close your eyes,…
Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death! Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity. A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable…
Real estate will change. Because if you can work while you commute, people will move further away to live in a more beautiful neighborhood. Electric cars will become mainstream until 2020. Cities will be less noisy because all cars will run on electric. Electricity will become incredibly cheap and clean: Solar production has been on…
Get help paying costs Learn about programs that may help you save money on medical and drug costs. Part A costs Find out about the monthly premium for Medicare Part A (hospital insurance) and learn about the Part A late enrollment penalty and Medicare Part B (medical insurance). Part B costs Find out how much…
Claims & Appeals Click on the links to get all the information you need. How do I file a complaint (also called a “grievance”)? Find out how you can file a complaint (also called a “grievance”) if you have a concern about the quality of care or other services you get from a Medicare provider….