How To Reduce The Cost of Your Prescriptions Why do I need GoodRx? Prescription drug prices are not regulated. The cost of a prescription may differ by more than $100 between pharmacies across the street from each other! Insurance isn’t helping like it used to. In the past 10...
Continue readingHow To Avoid Knee Pain, Ouch!! To Keep Knee from Hurting To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking...
Continue readingWhat is Mindfulness For Weight Loss? http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In...
Continue readingToday Medicare announced the 2017 cost increases for Medicare. Most important for our clients include: Part B Deductible: From $166 to $183 for 2017 This means those on Plan D or Plan G will be paying the first $183 of Part B (outpatient) services in 2017 before the...
Continue readingStroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following:
Continue readingSeniors Holistic Approaches To Anti Ageing & Weight Loss Click here to download PDF copy of articles: Seniors Holistic Approach To Anti-Ageing & Weight Loss Holistic approaches to anti-ageing and weight loss are not new. For centuries people in Middle Eastern societies have cultures that believe a holistic approach...
Continue readingThe Coconut Myth The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics...
Continue readingPositive Thoughts For Health, Happiness & Weight Loss Sit in a comfortable chair with your back supported. Focus your attention effortlessly on a spot opposite you slightly above eye level. Slowly, take three deep breaths. As you inhale your third breath, hold it for three seconds, and count backwards:...
Continue readingLack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death! Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity. A recent research report out of Australia’s, University of Sydney,...
Continue readingReal estate will change. Because if you can work while you commute, people will move further away to live in a more beautiful neighborhood. Electric cars will become mainstream until 2020. Cities will be less noisy because all cars will run on electric. Electricity will become incredibly cheap and...
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Medicare Updates
