How To Avoid Knee Pain, Ouch!! To Keep Knee from Hurting To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you…
How To Improve Your Brain & Body Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only…
Sugar Industry Hid Its Link To Diseases Investigators report that industry misled us all!! They misled us that it was fats In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption….
For people on Medicare, there are some changes to be aware of for 2018 SOCIAL SECURITY “Medicare is going to replace everyone’s Medicare card starting in April 2018 through April 2019. The cards will be replaced on a scheduled basis. Everyone will get a new card that will have the Social Security number removed…
Loneliness Can Be Cause Of Obesity And Your Premature Death Social Isolation As humans we have evolved and survived because of our ability to connect with others. We grouped together into tribes to survive the elements. Social isolation from our tribe was an extreme form of punishment in human development. In today’s modern world social…
It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist! Harry explained that he was going to put the whole audience into a trance “Yes, each and every one of you and all…
Why Do Seniors Get Shingles? One Out Six Seniors Will Get it !! Shingles Overview Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who…
Insomnia & Sleep Apnea Poor Quality Sleep Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus…
FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday of the month at the Newburgh Brewery at 88 Golden Street, Newburgh, NY. Swing dancing can enrich your life! Make new friends and expand your world! No partner or experience needed!!
Should You Ate Fat To Lose Weight? Report On Saturated Fat vs. Unsaturated Fats. Are You Living In 1977? In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide…