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Special Alert: Zika Virus Info For Seniors: The virus was first spotted in the Americas in 2014. The mosquito-borne Zika virus has spread quickly in the last two years through the Pacific Islands and South America. Although there have been no reported deaths from the illness, a spate of recent outbreaks is cause for concern….
Weight Loss Motivation Make a plan and then follow it! If you FAIL to plan, you plan to FAIL! Stop saying Tomorrow! Rest if you must, but don’t you quit! You subconscious know the answer!
April 2016 Newsletter Happy Birthday to all our April babies!! Some people feel aging is not a good thing, but the alternative is not very attractive. If you have reached full social security retirement age, your life is a success story. Let me give you some numbers. More people die between ages 55 to 64…
Most people do not want to drink water before they go to bed, because they know they will have to get up during the night. Gravity retains water in the lower part of your body when you are standing. When you lie down and the lower body is level with the kidneys, it is then…
Medicare covers behavioral counseling sessions to help you lose weight. This counseling may be covered if you get it in a primary care setting (like a doctor’s office), where it can be coordinated with your other care and a personalized prevention plan. Talk to your primary care doctor or practitioner to find out more. Who’s…
In our empowering article, “Revitalizing Senior Wellness: Embrace the New Year with Renewed Health & Happiness,” we invite you to join us on a journey towards a healthier and happier lifestyle for seniors. As we bid farewell to the past year, let’s embark on a fresh start together, embracing wellness in all its dimensions. From…