Should You Ate Fat To Lose Weight? Report On Saturated Fat vs. Unsaturated Fats. Are You Living In 1977? In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide…
It’s All About Your Gut Bacteria New Research On How Some Foods Increase Health Risks It’s In Meat & Eggs New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks. Like Goldilocks too…
Salt, Thirst & Why We Gain Weight New Research On Salt Salt Makes You Hungry Recent research is reporting that a salty diet caused the test subjects to drink less not more water. The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger…
How Vitamins Helps Ageing! What Vitamins Do People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients…
5 Habits You Need To Change! Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can…
Like A Heart Attack, But Worst! I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight. Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look…
Unique Benefits Of Dancing On Your Brain And Weight Loss Our Ageing Bodies As we age the composition of our brains and bodies start to change and start to slow down. Our brain cells messaging and storage of new information slows down along with our metabolism. Exercising our brains and bodies is vital in our…
Smart Online Shopping Tips For Health Services “Know Who You’re Dealing with” Do Your Research Know Who You’re Dealing With Before you give out any personal or financial information online, whether it’s to buy an item or get more information, remember that anyone can set up shop online. If you’re thinking about buying a heath-related…
Resurgence Of Tango All Over The World Why Tango? In today’s world of computers and smart phones we are losing the feelings that only touching another human being can give us. In the world of salsa or swing dancing there is no “Intimate Embrace” like there is in Tango. We all need to feel part…
Cut The Salt To Cut The Peeing Are You Losing Sleep Due To Bathroom Trips? Night Trips To Pee Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like. It is called Nocturia, or nocturnal polyuria, is the medical term…