Medicare Changes 2023


Weight Loss Motivation Make a plan and then follow it! If you FAIL to plan, you plan to FAIL! Stop saying Tomorrow! Rest if you must, but don’t you quit! You subconscious know the answer!
April 2016 Newsletter Happy Birthday to all our April babies!! Some people feel aging is not a good thing, but the alternative is not very attractive. If you have reached full social security retirement age, your life is a success story. Let me give you some numbers. More people die between ages 55 to 64…
When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it’s lost as urine or sweat and you exhale the carbon dioxide. You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t…
A new studies offers a strong reminder that COVID-19 and the gym don’t blend especially right. Indoor group fitness training are simply a powerful way to transmit the coronavirus, consistent with two new research from the Centers for Disease Control and Prevention (CDC). Both of the research checked out COVID-19 outbreaks that took place at…
Argentine Tango Away Early Alzheimer’s Neuroplasticity The brain rewires itself based on how you use it. The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain. Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other…
March Newsletter Wishing all the March Babies –“Happy Birthday” The Elderly Pharmaceutical Insurance Coverage (EPIC) program is a New York State program for seniors administered by the Department of Health. It helps more than 280,000 income-eligible seniors aged 65 and older to supplement their out-of-pocket Medicare Part D drug plan costs. Seniors can…