How To Lose Your Fat

How To Lose Your Fat!

Lose it, Lose it, Lose it!

FREE Weight Loss Elixir Recipe

Scientific studies have shown that doing the following will help you create the body you want to manifest!

You can lose belly fat!

First, you must believe you can do in

your subconscious before it will manifest in life. Scientific studies have shown that doing the following will help you create the body you want to manifest!

How To Easily Lose FAT And Love Longer!!

When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it’s lost as urine or sweat and you exhale the carbon dioxide.

You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it!

Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine.

Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing.

Is It Only About Calories In v. Calories Out? Continue reading “How To Easily Lose FAT And Love Longer!!”

Sugar Industry Hid Its Link To Obesity & Diabetes

Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.

And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.

Food Industry

The researchers’ claim that the sugar industry misled the public mirror accusations the tobacco industry faced. A trial was held in 2004 to determine whether tobacco industry officials had intentionally deceived Americans for years into thinking that smoking did not cause cancer, despite acknowledging the dangers of smoking among themselves.

Eight months later, the tobacco industry was asked to pay $10 billion over five years to help millions of Americans quit smoking. The penalty was less than 8 percent of what the government had asked for when proceedings began.

Sugar Paid Off Studies

Continue reading “Sugar Industry Hid Its Link To Obesity & Diabetes”

Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

Treat Obesity & Diabetes With Cinnamon

We have been telling you this for a long time!

Benefits Of Cinnamon

Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.

Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!

Fat Cells

Continue reading “Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days”

Like A Heart Attack, But Worst!

Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. Continue reading “Like A Heart Attack, But Worst!”

Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research Continue reading “Unique Benefits Of Dancing On Your Brain And Weight Loss”

How Seniors & The Obese Can Prevent Injury During Exercise

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How Seniors & The Obese Can Prevent Injury During Exercise

Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. Continue reading “How Seniors & The Obese Can Prevent Injury During Exercise”

How To Breathe Senior Life Into Your Weight Loss
How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone, and adrenaline. Continue reading “”

How To Program Your Brain For Weight Loss

A Quick Primer on Neurotransmitters

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more.

But when we do all this, what we’re really doing is affecting the chemistry of our brains. We’re changing the neurochemicals in our brain and that in turn, is changing the way we feel and even the way we perform. This is why it can be a good idea to learn more about what neurotransmitters really are and how they work. Once you do that, you’ll have more idea of what it is you’re actually doing to change your brain functions and in turn, this will make you more effective at it. Continue reading “How To Program Your Brain For Weight Loss”

Why Exercise Increases Weight Loss For Seniors

The Role Of Exercise In A Ketogenic Diet

Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet.

Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people.

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

Continue reading “Why Exercise Increases Weight Loss For Seniors”