“Are Artificial Sweeteners Safe for Seniors? What You Need to Know!” “Hello, wonderful viewers! Today, we’re diving into an important topic that affects many of us—artificial sweeteners. Recently, the World Health Organization (WHO) issued a warning about the use of these sweeteners for weight loss. Let’s find out what this means for us, especially for…
Is Wheat The Cause of Your Obesity? It isn’t Wheat Any More The wheat in the modern diet has no relationship to original wheat other than the name. The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it. We should all avoid eating the…
Go To http://www.InsuredMeds.com for FREE Quotes & Info How Seniors & The Obese Can Prevent Injury During Exercise Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all…
How To Breathe Senior Life Into Your Weight Loss How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic…
A Quick Primer on Neurotransmitters http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more. But when we do all this, what…
The Role Of Exercise In A Ketogenic Diet Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits…
Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings… While Your Body Does All Of The Work! What fuel are you running on? Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, or talk, or simply move through your daily routine, you are burning energy,…