How To Maintain And Improve Posture As You Age And Why You Should If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than…
A Quick Primer on Neurotransmitters http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more. But when we do all this, what…
The Role Of Exercise In A Ketogenic Diet Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits…
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/Studies Show Low Carb Diets Improve Cholesterol Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for…
It’s the image most of us have when we think of buying insurance: agent and client sitting at the kitchen table, discussing plans and premiums, and sealing the deal by putting pen to paper. Many of today’s seniors are often uncomfortable inviting strangers into their homes, which means, fewer seniors are willing to open their…
It’s Sugar, Not Fat, That Makes You Fat! The Sugar Industry Researcher Cristin Kearns has published a report in The Journal of the American Medical Association, that the Sugar Industry paid researchers to link fat and cholesterol, NOT SUGAR, to increased risk of heart disease. When fats were removed from the American diet, it was…
Here’s Your Chance to Take Back Your Life and Obliterate Obesity ! Are you looking for an easier way to lose weight and shed unwanted fat? Interested in a comfortable, straightforward method to do it and still feel lively and at ease about your body?
Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings… While Your Body Does All Of The Work! What fuel are you running on? Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, or talk, or simply move through your daily routine, you are burning energy,…
Seniors Holistic Approaches To Anti Ageing & Weight Loss Click here to download PDF copy of articles: Seniors Holistic Approach To Anti-Ageing & Weight Loss Holistic approaches to anti-ageing and weight loss are not new. For centuries people in Middle Eastern societies have cultures that believe a holistic approach to diet, exercise, and stress reduction…