The Many Amazing Health Benefits Found In Sourdough Bread Did you know that sourdough bread offers many amazing health benefits? Sourdough bread is easier to digest compared to regular bread, thanks to the fermentation process that breaks down gluten and phytic acid The probiotic bacteria found in sourdough helps promote a healthy gut microbiome, which…
It’s All About Your Gut Bacteria New Research On How Some Foods Increase Health Risks It’s In Meat & Eggs New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks. Like Goldilocks too…
No cooking is involved in this recipe! A Kefir milk shake has over 30 micro-floras due to the fermentation probiotic action of its bacteria and yeast culture clusters. Commercial Yogurt has few Probiotics and is expensive.
Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics. As you age you need all the microorganism help you can get to stay healthy. A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters.