Diabetic, Obesity & Weight Loss Foot Care Made Easy Diabetic Feet: Take off your shoes & socks Ask your health care provider to check your feet. Report any changes in how your feet look or feel. 1-Wash your feet thoroughly 2-Dry your feet thoroughly (between the toes) 3-Apply moisturizer to your feet ( not between…
Veterans Benefits & Medicare Medicare Part B & VA Coverage: You can have both Medicare and Veterans Affairs (VA) benefits. However, Medicare and VA benefits do not work together. Medicare does not pay for any care that you receive at a VA facility. In order for Medicare to cover your care, you must receive care…
How to Cut Rx Drug Costs Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years. As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your…
2017 Medicare Premium & Deductibles Has your doctor ever lowered his prices? NOPE! And your rates are not going to go down either, or even plateau out either. 2017 Premium & Deductibles
Medicare Advantage Disenrollment Period What You Need To Know! Jan. 1 through Feb. 14 is the annual Medicare Advantage Disenrollment Period. This is when you can disenroll from a Medicare Advantage plan and then get your Medicare Part A and Part B through Original Medicare. But it’s important to know that disenrolling could lead to…
Tango Hygiene Mistakes Your body! Always slower as close to the Milonga start time as possible. Use an Anti-perspirant not a deodorant! Men avoid any kind of cologne or aftershave. You never know if the women is sensitive to the scent. Use Coconut oil hair products to give your hair a nice good smell. Your…
Rejection and How To Handle It You Can’t Please Everyone In the song “ Garden Party” the singer Ricky Nelson sings: I went to a garden party to reminisce with my old friends A chance to share old memories and play our songs again When I got to the garden party, they all knew my…
The Secret Pleasures Of Argentine Tango Social Dance Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the…
How To Maintain And Improve Posture As You Age And Why You Should If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than…
What is Mindfulness For Weight Loss? http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a good…