How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body

Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.

How It Works: • Physical activity will boost your energy and mood. Continue reading “How To Improve Your Brain & Body- InsuredMeds.com”

It’s All About Your Gut Bacteria-Health & Obesity

It’s All About Your Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

  • New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
  • Like Goldilocks too much Choline is bad and too little is just as bad.

In recent research given volunteers more than the recommended Choline of 550 for men and 435 for women showed that their blood was more likely to form clots was reported in the Journal Circulation.  Continue reading “It’s All About Your Gut Bacteria-Health & Obesity”

Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research Continue reading “Unique Benefits Of Dancing On Your Brain And Weight Loss”

Smart Online Shopping Tips For Health Services

Smart Online Shopping Tips For Health Services

“Know Who You’re Dealing with” 

Do Your Research

  • Know Who You’re Dealing With
  • Before you give out any personal or financial information online, whether it’s to buy an item or get more information, remember that anyone can set up shop online. If you’re thinking about buying a heath-related product from an unfamiliar company or website, do some research.
  • Confirm the online seller’s physical address (not just a P.O. Box) and phone number, so you know you can reach someone if you need to.
  • Do a search for the company name and website, and be sure to look beyond the first page of results. If you find a lot of negative reviews, you are better off taking your business elsewhere.
  • Look for indicators the site is secure, like a URL that begins with https (the “s” is for secure). But that’s not foolproof: security icons can be forged. Avoid sites that ask you to send personal or financial information by email, or ask you to wire cash through a money transfer service. 

Consider the Source Continue reading “Smart Online Shopping Tips For Health Services”

How To Slow Down Ageing!! The Ultimate Anti-Aging Guide

How Do You Slow Down Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age! Continue reading “How To Slow Down Ageing!! The Ultimate Anti-Aging Guide”

God’s Plan For Seniors In The New Year!

God’s plan for Seniors In The New Year
Most seniors never get enough exercise.  
In His Wisdom, God decreed that seniors become forgetful, so they would have to search for their glasses, keys, and other things, thus doing more walking.  And God looked down and saw that it was good.
Then God saw there was another need.  In His Wisdom, He made seniors lose co-ordination so they would drop things, requiring them to bend, reach and stretch.  And God looked down and saw that it was good.
Then God considered the function of bladders and decided seniors would have additional calls of nature, requiring more trips to the bathroom, thus providing more exercise.  God looked down and saw that it was good.  
So if you find as you age, you are getting up and down more, remember it’s God’s will.  It is all in your best interest even though you mutter under your breath.
Nine Important Facts to Remember as You Grow Older:  

Fats, Facts Or Myths About Weight Loss

Click here to get your copy http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure?

Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends with, but now owns a fortune 500 company! Continue reading “Fats, Facts Or Myths About Weight Loss”