To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
I thought this video would be of interest to our subscribers. The world is changing around us due to the advances made by online shopping.
Shopping Malls are losing to the changing habits of the buying public.
The changing habits of the buying public also applies to seniors looking for the lowest cost for the medical insurance needs. This why I help most of my clients via the internet. First I explain the policies available and then I share the plans that are available in your area with cost comparison. Secondly I can help you purchase the lowest cost plan right on your computer via screen sharing, where you can see my computer but I can’t won’t see your screen or computer.
Call me today for a NO obligation presentation and quote on your Medicare coverages. Call me at 845-380-5809 or email at InsuredMeds@gmail.com or here on my website: InsuredMeds.com
Please subscribe and share this very interesting presentation with all your friend and family.
This is your opportunity to put your final wishes to be in written form. Having a My Wishes Record Keeper will peace of mind to you and your family. You should give a copy to a trusted family member, your attorney, and your spouse.
Diabetic, Obesity & Weight Loss Foot Care Made Easy
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care Continue reading “Diabetic, Obesity & Weight Loss Foot Care Made Easy”
Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your long-term retirement plans. I’m happy to let you know that InsuredMeds.com can help answer your Medicare Part D Prescription Drug plan questions. InsuredMeds.com Agents can continue to help you with most Medicare Part D Prescription Drug plan questions, but for the more complex issues or prescription-specific questions, you can reach us at 845-380-5809 Continue reading “How to Cut Rx Drug Costs”
How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. Continue reading “How To Avoid Getting Old & Fat”