How To Avoid Knee Pain, Ouch!!

How To Avoid Knee Pain, Ouch!!

To Keep Knee from Hurting

To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Our Knee Hurt? Continue reading “How To Avoid Knee Pain, Ouch!!”

How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body

Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.

How It Works: • Physical activity will boost your energy and mood. Continue reading “How To Improve Your Brain & Body- InsuredMeds.com”

Loneliness Can Be Cause Of Obesity And Your Premature Death

Loneliness Can Be Cause Of Obesity And Your Premature Death

Social Isolation

  • As humans we have evolved and survived because of our ability to connect with others.
  • We grouped together into tribes to survive the elements.
  • Social isolation from our tribe was an extreme form of punishment in human development.

In today’s modern world social isolation is causing obesity, many other health problems and early death.

Chronic Loneliness

  • We are marrying later in life.
  • More of us live alone than in prior generations.
  • Divorce and smaller family sizes have reduced the number of people in our lives.
  • We are isolated by the use of our electronic devices.
  • A recent loneliness study estimated that up to 42.6 million people over age 45 are suffering from chronic loneliness.

Chronic loneliness is a worldwide problem causing premature death across the world.

Case Studies

  • A recent research report involving over 300,000 people showed that those with greater social connection reduced early death by 50 percent.
  • Another worldwide report studied the effects on mortality caused by social isolation and loneliness.

The effects of loneliness can exceed other health risk factors like obesity and drug abuse. Continue reading “Loneliness Can Be Cause Of Obesity And Your Premature Death”

You Are Now Eligible  For Medicare Now What? Part # 1

You Are Now Eligible  For Medicare Now What? Part # 1What is a Medicare

Advantage Plan?

Who Medicare is for?

•       People ages 65 and older
•       People under age 65 with certain disabilities
•       All people with end-stage renal (kidney) disease (ESRD)
•       Your basic Medicare coverage
•       Part A, which covers hospital costs, as well as skilled nursing facility and hospice care
Part B, which covers certain medical costs, like doctor visits.

Continue reading “You Are Now Eligible  For Medicare Now What? Part # 1”

Inside America’s Dead Shopping Malls

I thought this video would be of interest to our subscribers. The world is changing around us due to the advances made by online shopping.

Shopping Malls are losing to the changing habits of the buying public.

The changing habits of the buying public also applies to seniors looking  for the lowest cost for the medical insurance needs. This why I help most of my clients via the internet. First I explain the policies available and then I share the plans that are available in your area with cost comparison. Secondly I can help you purchase the lowest cost plan right on your computer via screen sharing, where you can see my computer but I can’t won’t see your screen or computer.

Call me today for a NO obligation presentation and quote on your Medicare coverages.  Call me at 845-380-5809 or email at  InsuredMeds@gmail.com or here on my website: InsuredMeds.com

Please subscribe and share this very interesting presentation with all your friend and family.

FREE Download of My Wishes Record Keeper

 

This is your opportunity to put your final wishes to be in written form. Having a My Wishes Record Keeper will peace of mind to you and your family.  You should give a copy to a trusted family member, your attorney, and your spouse.

  Click here to download:  My Wishes Report Keeper

Diabetic, Obesity & Weight Loss Foot Care Made Easy


Diabetic, Obesity & Weight Loss Foot Care Made Easy

Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care Continue reading “Diabetic, Obesity & Weight Loss Foot Care Made Easy”

How to Cut Rx Drug Costs

How to Cut Rx Drug Costs

Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.

As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your long-term retirement plans. I’m happy to let you know that InsuredMeds.com can help answer your Medicare Part D Prescription Drug plan questions. InsuredMeds.com Agents can continue to help you with most Medicare Part D Prescription Drug plan questions, but for the more complex issues or prescription-specific questions, you can reach us at 845-380-5809 Continue reading “How to Cut Rx Drug Costs”

2017 Original Medicare Premium & Deductibles

2017 Medicare Premium & Deductibles

Has your doctor ever lowered his prices?

NOPE! And your rates are not going to go down either, or even plateau out either.

2017 Premium & Deductibles Continue reading “2017 Original Medicare Premium & Deductibles”

How To Avoid Getting Old & Fat

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/

How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. Continue reading “How To Avoid Getting Old & Fat”