How To Avoid Knee Pain, Ouch!!

How To Avoid Knee Pain, Ouch!!

To Keep Knee from Hurting

To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Our Knee Hurt? Continue reading “How To Avoid Knee Pain, Ouch!!”

How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body

Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.

How It Works: • Physical activity will boost your energy and mood. Continue reading “How To Improve Your Brain & Body- InsuredMeds.com”

It’s All About Your Gut Bacteria-Health & Obesity

It’s All About Your Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

  • New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
  • Like Goldilocks too much Choline is bad and too little is just as bad.

In recent research given volunteers more than the recommended Choline of 550 for men and 435 for women showed that their blood was more likely to form clots was reported in the Journal Circulation.  Continue reading “It’s All About Your Gut Bacteria-Health & Obesity”

How Vitamins Helps Ageing!

How Vitamins Helps Ageing!

What Vitamins Do

  • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.
  • How do I learn what vitamins are good for me?

Continue reading “How Vitamins Helps Ageing!”

Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research Continue reading “Unique Benefits Of Dancing On Your Brain And Weight Loss”

Inside America’s Dead Shopping Malls

I thought this video would be of interest to our subscribers. The world is changing around us due to the advances made by online shopping.

Shopping Malls are losing to the changing habits of the buying public.

The changing habits of the buying public also applies to seniors looking  for the lowest cost for the medical insurance needs. This why I help most of my clients via the internet. First I explain the policies available and then I share the plans that are available in your area with cost comparison. Secondly I can help you purchase the lowest cost plan right on your computer via screen sharing, where you can see my computer but I can’t won’t see your screen or computer.

Call me today for a NO obligation presentation and quote on your Medicare coverages.  Call me at 845-380-5809 or email at  InsuredMeds@gmail.com or here on my website: InsuredMeds.com

Please subscribe and share this very interesting presentation with all your friend and family.

FREE Download of My Wishes Record Keeper

 

This is your opportunity to put your final wishes to be in written form. Having a My Wishes Record Keeper will peace of mind to you and your family.  You should give a copy to a trusted family member, your attorney, and your spouse.

  Click here to download:  My Wishes Report Keeper

Diabetic, Obesity & Weight Loss Foot Care Made Easy


Diabetic, Obesity & Weight Loss Foot Care Made Easy

Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care Continue reading “Diabetic, Obesity & Weight Loss Foot Care Made Easy”

How to Cut Rx Drug Costs

How to Cut Rx Drug Costs

Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.

As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your long-term retirement plans. I’m happy to let you know that InsuredMeds.com can help answer your Medicare Part D Prescription Drug plan questions. InsuredMeds.com Agents can continue to help you with most Medicare Part D Prescription Drug plan questions, but for the more complex issues or prescription-specific questions, you can reach us at 845-380-5809 Continue reading “How to Cut Rx Drug Costs”

2017 Original Medicare Premium & Deductibles

2017 Medicare Premium & Deductibles

Has your doctor ever lowered his prices?

NOPE! And your rates are not going to go down either, or even plateau out either.

2017 Premium & Deductibles Continue reading “2017 Original Medicare Premium & Deductibles”