12 hour fasting

Science Backed Approach To Easy Weight Loss And Better Health So, I heard about this new trend going around where people are trying to lose weight by fasting from 8 PM to 8 AM. Apparently, it’s supposed to be the easiest way to shed those extra pounds without having to drastically change your diet or…

Science backed approach to easy weight loss and better health So, I heard about this new trend going around where people are trying to lose weight by fasting from 8 PM to 8 AM. Apparently, it’s supposed to be the easiest way to shed those extra pounds without having to drastically change your diet or…