Description
This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.
Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.
If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
In this meditation, you will learn about:
- Centering healing yourself,
- Breathing deeply meditatively,
- Visualization how to find liberation from anxiety with it,
- How to (re)connect with the pace of the earth,
- The true value of waiting,
- How to find calm amongst all the chaos,
- and much more!
In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.With just one click and a download, you’d be surprised what can happen.
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Justice –
By far one of my favorites
ana carneiro –
Great book.
Everything that I wanted to hear. It gave me hope! I will follow The guidelines. Worth reading!!! Everyone should read it.
leboul charly –
Bien
Polly –
Loved it! Will read it again. I would recommend to anyone wanting to learn to manage their anxiety and find a balance between the mind, our thoughts and the body.
Veronica Allenacker –
I chose this rating because I read through entire work without stopping or pausing.
I feel relaxed now. As if I needed your inspiration to relax.
MAEK –
Short book on identifying stressors and how to combat those stressors through mindfulness activities. If new to mindfulness, this book is not overwhelming.
Larry Gooden –
I like the book for it’s one of the many things in which I can use in my rituals for I am a WICCA ordained Priest and male witch. I am always looking for books and item I can use
Somer Time Young –
I think this book is a really good tool . As it suggests im the main product page In this meditation, you will learn about:
Centering healing yourself,
Breathing deeply meditatively,
Visualization how to find liberation from anxiety with it,
How to (re)connect with the pace of the earth,
The true value of waiting,
How to find calm amongst all the chaos,
Most of all you’ll learn how to be at peace with yourself find new meaning.
I definitely suggest this to everyone trying to relive some stress in their lives
Alison Buchanan –
I loved this. I have just learned to meditate and this is so great to listen too