How Gut Bacteria Controls Your Body & Brain
Can gut bacteria affect mental health?
Scientists have found that gut bacteria produce many other neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA, which are critical for mood, anxiety, concentration, reward, and motivation. The gut microbiome can cause changes in how our brains react
Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals produced in your gut also affect your brain. By altering the types of bacteria in your gut, it may be possible to improve your brain health
Probiotic foods include:
- Low-fat, plain organic yogurt with live or active cultures,
- Kefir (a yogurt-like drink),
- Kombucha tea,
- Fermented vegetables like sauerkraut and kimchi,
- Fermented soybeans (miso),
To get the most health perks, eat at least one small serving of probiotic foods each day. If you’re considering a supplement, speak with your doctor.
Support your gut health with prebiotic foods
Prebiotic foods feed the bacteria in your gut so they can grow and repopulate. Most are fiber-rich plant foods.
Prebiotic foods include:
- Whole grains,
- Fruits and vegetables, specifically bananas, asparagus and onions,
- Soy beans,
Try to fill at least two-thirds of your plate with plant foods. A well-balanced diet that is high in prebiotic foods can have significant health benefits and help keep your gastrointestinal system healthy.
studies show a healthy mix can affect your mood. Studies indicate that our gut bacteria and brain communicate with each other. Changes in gut bacteria have some influence on behavior, anxiety Gut bacteria also appear to play a role in weight gain and obesity.nd depression.
So, for your health’s sake, take care of your gut.