Tag: vision plans

How To Easily Lose FAT And Love Longer!!

When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it’s lost as urine or sweat and you exhale the carbon dioxide. You lose more weight through exhaling the carbon dioxide than you do in your...

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How To Avoid Knee Pain, Ouch!!

How To Avoid Knee Pain, Ouch!! To Keep Knee from Hurting To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking...

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How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by...

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Have You Heard of Harry The Hypnotist?

It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist! Harry explained that he was going to put the whole audience into a trance “Yes, each and...

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Insomnia & Sleep Apnea Effect On Seniors

Insomnia & Sleep Apnea Poor Quality Sleep Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred...

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FREE! Newburgh Swing Dance 1st Thursday Of The Month

FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday of the month at the Newburgh Brewery at 88 Golden Street, Newburgh, NY. Swing dancing can enrich your life! Make new friends and expand your world! No partner or experience needed!!

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5 Habits You Need To Change!

5 Habits You Need To Change! Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here...

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Like A Heart Attack, But Worst!

Like A Heart Attack, But Worst! I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight. Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can...

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Cut The Salt To Cut The Peeing

Cut The Salt To Cut The Peeing Are You Losing Sleep Due To Bathroom Trips? Night Trips To Pee Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like. It is called Nocturia, or...

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