How To Improve Your Brain & Body Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by...
Continue readingIt was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist! Harry explained that he was going to put the whole audience into a trance “Yes, each and...
Continue readingDiabetic, Obesity & Weight Loss Foot Care Made Easy Diabetic Feet: Take off your shoes & socks Ask your health care provider to check your feet. Report any changes in how your feet look or feel. 1-Wash your feet thoroughly 2-Dry your feet thoroughly (between the toes) 3-Apply moisturizer...
Continue readingHow to Cut Rx Drug Costs Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years. As your advisor, I want to help you find ways to contain these costs so...
Continue reading2017 Medicare Premium & Deductibles Has your doctor ever lowered his prices? NOPE! And your rates are not going to go down either, or even plateau out either. 2017 Premium & Deductibles
Continue readingTango Hygiene Mistakes Your body! Always slower as close to the Milonga start time as possible. Use an Anti-perspirant not a deodorant! Men avoid any kind of cologne or aftershave. You never know if the women is sensitive to the scent. Use Coconut oil hair products to give your...
Continue readingRejection and How To Handle It You Can’t Please Everyone In the song “ Garden Party” the singer Ricky Nelson sings: I went to a garden party to reminisce with my old friends A chance to share old memories and play our songs again When I got to the...
Continue readingHow To Maintain And Improve Posture As You Age And Why You Should If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you...
Continue readingThe Secret Ingredient Making Seniors Fat! The Food Industry Did It To Us! The sugar industry is a 2 Billion dollar industry. Sugar is the cause of the worldwide obesity epidemic. Sugar is everything we eat. It is in our diets from the minute we awake to the minute...
Continue readingWeight Loss For Seniors: How To Lose Weight: 5 Tips On How To Lose 5 Pounds A Week! Anу оf thе fоllоwing sound familiar? Yоu desperately wаnt tо lose weight, but you’ve triеd ѕо mаnу diffеrеnt diets аnd failed оvеr thе years thаt you’ve grown discouraged. Let’s face it,...
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