Happy Gut, Happy You! The gut microbiome: How does it affect our health?
In the Bones song”
it says: , the finger bones, are Connected to the hand bones, which are Connected to the arm bones which ,are Connected the shoulder bones, and you need to know that your gut connected to every part of your body.
What are probiotics and what are they good for?
Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.
What is the gut in our human body?,
The gastrointestinal system, also referred to as the gastrointestinal tract, digestive system, digestive tract, or gut, is a group of organs ,that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum.The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).
What your does Gut do for you!, protection against pathogens, synthesis of vitamins, immune system development, promotion of intestinal angiogenesis, -Angiogenesis is the process by which new blood vessels form, allowing the delivery of oxygen and nutrients to the body’s tissues., It
is a vital function, required for growth and development, as well as the healing of wounds, Promotion of fat storage,
and Short Chain Fatty Acids production, by fermentation of dietary fiber,
and assists in the functioning, of the central nervous system.
Microbes in the world, There are more microbes, on one person’s hand ,than there are, people on ,the planet.
At three point five, billion years old, microbes are ,the earth’s oldest ,resident. Our bodies, contain ,100 trillion microbes. Less than 5% ,of microbes, cause disease.
Bacteria in our gut,
The bacteria in a human gu can weigh over 4 pounds,
There are 100 billion bacteria to every gram of intestinal content,
Analysis of the bacteria in our gut can predict obesity with an accuracy of more than 90%,
Bacteria may influence our behaviour , good or bad, via the 100 million neurons in our gut.,
This is why the gut is known as the 2nd brain.
Health Benefits of Probiotics,
Digestive health, Fight Antibiotic Resistance, Promote Mood & Memory,
Strengthen immunity,Healthy hair, skin & nails,Health benefits of probiotics, Increase energy,
Prevent skin irritation, Promote healthy cholesterol, Fight toxins & pathogens, Support liver function.
What is the difference between ,Probiotics and Prebiotics, ,
Probiotics are Living strains of bacteria, that add to the population, of good bacteria, in your digestive system. Prebiotics, Specialized plant fiber, that acts as food for, the good bacteria. This stimulates growth, among the preexisting ,good bacteria.
Stop the video, and take down names, of the foods ,for a healthy gut
Foods that Kill Cancer Stem Cells.
Purple Potatoes, Cocoa, Extra Virgin olive oil, Green Tea, Walnuts, Capers, thyme, ,Let food be your medicine.
Feed your Gut nuts
Almonds, Pistachios. Walnuts, Cashews, Pecans, Macadamia Nuts, even Peanuts
When incorporated into a healthy diet consisting of other natural, whole foods, nuts may help reduce risk factors of many chronic diseases.One easy way to get your daily supply, is to buy trail mixes ,that contain these, nuts and, dark chocolate.
As you age your stem cells age with you!,,
Foods that stimulate stem cells are:,
Omega 3, Pistachios, Turmeric, Dark Chocolate, Green tea, Blueberries, and many more.
Taking antibiotics can dramatically change the amount, and type of, bacteria in the gut. These changes, in the gut microflora can lead to, antibiotic-associated diarrhea, nausea, vomiting and, other gastrointestinal side effects. That’s one reason why doctors recommend, taking antibiotics with food.
Probiotics & 7 Signs You Might Need Them,
Your sugar cravings are out of control,
Your metabolism is a bit slow,stress anxiety,
You’ve taken an antibiotic, even if it was a long time ago,
You’ve got some skin issues, like eczema, psoriasis, and itchy rashes.
10 scientifically supported ways to improve the gut microbiome, and enhance overall health.
Take probiotics and eat fermented foods, like Yogurt, Kefir, Sauerkraut, Pickles, Kombucha, Kvass, Tempeh, Miso,
Eat prebiotic fiber,
Eat less sugar and sweeteners,
Avoid taking antibiotics unnecessarily,
Exercise regularly, have stone cut oatmeal ,with cinnamon ,for breakfast,
and Get enough sleep,
Add metamucil natural psyllium husk ,to your daily diet.
Now that you have the facts, and if you want to die young at a very old age, take care of your gut, so that it can take care of you, to help you have a healthy old age.