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How To Avoid Knee Pain, Ouch!!

How To Avoid Knee Pain, Ouch!! To Keep Knee from Hurting To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking...

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How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by...

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A Strategy To Survive Your Future

This is a strategy that I have recently adopted into my own life. It’s a subtle reminder that everything – the good and bad, pleasure and pain, approval and disapproval, achievements and mistakes, fame and shame – all come and go. Everything has a beginning and an ending and that’s the way it’s...

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What You Need To Know About NY EPIC & Medicare Part D

EPIC AND MEDICARE PART D             The open enrollment period for Medicare Part D closed earlier this month, but there is another way to save money on your prescription drug coverage you can explore.  EPIC (Elderly Pharmaceutical Insurance Coverage), is a New York State program that provides supplementary drug...

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Mouthwash May Be Cause Diabetes & Obesity

  I know it sounds crazy!!! It Kills Good Bacteria! In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat. While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could...

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Sugar Industry Hid Its Link To Obesity & Diabetes

Sugar Industry Hid Its Link To Diseases Investigators report that industry misled us all!! They misled us that it was fats In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded...

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Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

Treat Obesity & Diabetes With Cinnamon We have been telling you this for a long time! Benefits Of Cinnamon Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and...

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Vaccines You Need As You Age!

Vaccines You Need As You Age! New research is showing that as you age your immunity to the diseases you’ve been vaccinated against as a child starts to wane. In this video we share all the current information you need to know about the vaccines you need to boost...

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Free Quick Depression & Mental Health Test

FREE Quick Depression Test Mental Health Screening Tools How To Take Test What is the difference between clinical depression and depression? Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn’t the same as depression caused by a loss, such as the death of a loved one, or...

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See Any Movie, Any Theatre, Any Day $9.95 Per Month-

See Any Movie, Any Theatre, Any Day $9.95 Per Month-Cancel Anytime MoviePass a new and low cost movie plan! A subscription service offering unlimited movies in theaters nationwide. What is MoviePass? MoviePass is the nation’s premier theatrical subscription service. For $9.95 per month, members can see one standard 2D...

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Loneliness Can Be Cause Of Obesity And Your Premature Death

Loneliness Can Be Cause Of Obesity And Your Premature Death Social Isolation As humans we have evolved and survived because of our ability to connect with others. We grouped together into tribes to survive the elements. Social isolation from our tribe was an extreme form of punishment in human...

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Have You Heard of Harry The Hypnotist?

It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist! Harry explained that he was going to put the whole audience into a trance “Yes, each and...

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Adult Dance Classes Increase Weight Loss & Mental Health

Adult Dance Classes Increase Weight Loss & Mental Health The Connection: The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it...

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You Are Now Eligible  For Medicare Now What? Part # 1

You Are Now Eligible  For Medicare Now What? Part # 1What is a Medicare Advantage Plan? Who Medicare is for? •       People ages 65 and older •       People under age 65 with certain disabilities •       All people with end-stage renal (kidney) disease (ESRD) •       Your basic Medicare coverage •      ...

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HFCS Hidden In Plain Sight – What you didn’t know!

  HFCS Hidden In Plain Sight What you didn’t know! Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS) The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap. As a result, it’s now used in so many foods, from crackers to...

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Chocolate Can Keep The Doctor Away

Chocolate Can Keep The Doctor Away Chocolate Heart Recent research is showing that people who consume some chocolate during the week improve their heart health. It turns out that chocolate has compounds called “polyphenols” that increases blood flow and improves vascular health. It is also being reported that the compounds...

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Insomnia & Sleep Apnea Effect On Seniors

Insomnia & Sleep Apnea Poor Quality Sleep Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss. In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred...

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FREE! Newburgh Swing Dance 1st Thursday Of The Month

FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday of the month at the Newburgh Brewery at 88 Golden Street, Newburgh, NY. Swing dancing can enrich your life! Make new friends and expand your world! No partner or experience needed!!

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Argentine Tango Away Early Alzheimer’s

Argentine Tango Away Early Alzheimer’s Neuroplasticity The brain rewires itself based on how you use it. The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain. Learning to dance and Tango in particular due to it being a dance that requires...

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Benefits Of Coffee: New Research

Health Benefits Of Coffee: New Research Heart & Strokes •       It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%. •       In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk...

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How Vitamins Helps Ageing!

How Vitamins Helps Ageing! What Vitamins Do People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has...

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5 Habits You Need To Change!

5 Habits You Need To Change! Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here...

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Like A Heart Attack, But Worst!

Like A Heart Attack, But Worst! I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight. Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can...

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Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss Our Ageing Bodies As we age the composition of our brains and bodies start to change and start to slow down. Our brain cells messaging and storage of new information slows down along with our metabolism. Exercising our brains...

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Smart Online Shopping Tips For Health Services

Smart Online Shopping Tips For Health Services “Know Who You’re Dealing with”  Do Your Research Know Who You’re Dealing With Before you give out any personal or financial information online, whether it’s to buy an item or get more information, remember that anyone can set up shop online. If...

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Resurgence Of Tango All Over The World

Resurgence Of Tango All Over The World  Why Tango? In today’s world of computers and smart phones we are losing the feelings that only touching another human being can give us. In the world of salsa or swing dancing there is no “Intimate Embrace” like there is in Tango....

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Cut The Salt To Cut The Peeing

Cut The Salt To Cut The Peeing Are You Losing Sleep Due To Bathroom Trips? Night Trips To Pee Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like. It is called Nocturia, or...

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How To Avoid Making A Very Costly Medicare Mistake

How To Avoid Making A Very Costly Medicare Mistake Costly Mistake • If you don’t enrol when within the 7 month period starting 3 months before your 65th birthday and 3 months after your 65th you could be hit with a lifetime penalty on your Medicare insurance premium. •...

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Why Stay Alone In Your Room ? Hudson Valley Has Dances

Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance organization in the Hudson Valley what puts on all forms of dances. They offer dances with live bands, Swing, Contra, Ballroom, Cajun/Zydeco and English Country dancing. No experience or partner needed....

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Inside America’s Dead Shopping Malls

I thought this video would be of interest to our subscribers. The world is changing around us due to the advances made by online shopping. Shopping Malls are losing to the changing habits of the buying public. The changing habits of the buying public also applies to seniors looking  for...

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Top 5 Ways To Relieve Arthritis Pain

  For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to...

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Happy St. Patrick’s Day

Happy St Patrick’s Day- Irish Blessing: May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face and until we meet again. May the lord hold you in the palm of his hand.  

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China On The Hudson

Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers Falls, N.Y. 12590. A truly wonderful presentation of Chinese culture and talent was given an almost 3-hour show by members of the church. The show was a testament to the contributions...

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Top 7 Tips To Prevent Heart Attacks of Men & Women

Top 7 Tips To Prevent Heart Attacks of Men & Women How Water Prevents Attacks Most people don’t want to drink water before they go to bed because they feel that they will have to get up during the night. Gravity causes water to remain in the lower half...

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It’s Your Funeral, Why Leave It To Others?

It’s Your Funeral, Why Leave It To Others? Mixed Feelings: Making plans for the future brings mixed feelings. It is right to concentrate on the good things, but sometimes there are things you would rather not think about. A funeral is one of those things. You may not have...

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Are You A Seenager?

   I just discovered my age group!  I am a Seenager (“Senior Teenager”).    I have everything that I wanted as a teenager, only 50-60 years later.         I don’t have to go to school or work.  I get an allowance every month.  I have my own pad.  I don’t...

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Diabetic, Obesity & Weight Loss Foot Care Made Easy

Diabetic, Obesity & Weight Loss Foot Care Made Easy Diabetic Feet: Take off your shoes & socks Ask your health care provider to check your feet. Report any changes in how your feet look or feel. 1-Wash your feet thoroughly 2-Dry your feet thoroughly (between the toes) 3-Apply moisturizer...

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Veterans Benefits & Medicare – What You Need To Know

Veterans Benefits & Medicare Medicare Part B & VA Coverage: You can have both Medicare and Veterans Affairs (VA) benefits. However, Medicare and VA benefits do not work together. Medicare does not pay for any care that you receive at a VA facility. In order for Medicare to cover...

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How to Cut Rx Drug Costs

How to Cut Rx Drug Costs Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years. As your advisor, I want to help you find ways to contain these costs so...

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Medicare Coverage For Durable Medical Equipment (DME)

Medicare Coverage For Durable Medical Equipment (DME) Durable Medical Equipment (DME) coverage: How often is it covered? Medicare Part B (Medical Insurance) covers medically necessary durable medical equipment (DME) that your doctor prescribes for use in your home. Only your doctor can prescribe medical equipment for you. DME meets...

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Medicare Advantage Disenrollment- Period What You Need To Know!

Medicare Advantage Disenrollment Period What You Need To Know! Jan. 1 through Feb. 14 is the annual Medicare Advantage Disenrollment Period. This is when you can disenroll from a Medicare Advantage plan and then get your Medicare Part A and Part B through Original Medicare. But it’s important to...

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How To Avoid Getting Old & Fat

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/ http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/ How To Avoid Getting Old & Fat Value Of Exercise People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells. People who exercise less than 40 minutes a day have body cells that can be as much...

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The Secret Pleasures Of Argentine Tango

The Secret Pleasures Of Argentine Tango Social Dance Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation...

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We Added 3 Learning Tango Cartoon Videos On Youtube

What are the no no’s in the milonga https://youtu.be/nJIdmZ-YqkU https://youtu.be/7wBqNr5vz_s https://youtu.be/FY1EcudlTi4 These are the best Tango Cartoons on Youtube to learn the rules of Tango! What were the instruments for Tango developed over time Name of the great Tango singers They say every Tango song is a poem In...

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What You Need To Do Now To Age Well! – Reverse Ageing Part # 2

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/ http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/ What You Need To Do Now To Age Well!, Reverse Ageing Part # 2 Top Things You Can Do When You’re Younger to Feel Better When You’re Older If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to...

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How To Slow Down Ageing!! The Ultimate Anti-Aging Guide

How Do You Slow Down Ageing? No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well...

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God’s Plan For Seniors In The New Year!

God’s plan for Seniors In The New Year Most seniors never get enough exercise.   In His Wisdom, God decreed that seniors become forgetful, so they would have to search for their glasses, keys, and other things, thus doing more walking.  And God looked down and saw that it was good. Then God...

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How Water Helps You Lose Weight

Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking...

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Water Retention & Weight Gain – Particularly In Women

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/ http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you...

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How To Breathe Senior Life Into Your Weight Loss How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing...

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Do’s & Don’ts Coronavirus

Do’s & Don’ts Coronavirus Close Contacts Close contacts should stay away from a person with symptoms as much as possible. Make sure shared space has good airflow, near an air conditioner or open window. Face Masks Although many people have purchased face masks as a way of fending off...

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How To Experience Tango In Buenos Aires

Go to www.TangoOnTheHudson.com for more articles, information and tango events in the Hudson Valley. How To Experience Tango In Buenos Aires A boom in tango tourism in Buenos Aires has seen tango-themed hotels spring up all around the city. These hotels are handy to stay at as they offer...

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How To Survive Loneliness- During the holidays and beyond!

Loneliness is a complex and usually unpleasant emotional response to isolation.  Loneliness typically includes anxious feelings about a lack of connection or communication with other beings, both in the present and extending into the future. Feeling sad and unhappy about being socially isolated. Loneliness can be normal and is only an...

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How To Lose Your Fat

How To Lose Your Fat! Lose it, Lose it, Lose it! FREE Weight Loss Elixir Recipe Scientific studies have shown that doing the following will help you create the body you want to manifest! You can lose belly fat! First, you must believe you can do in your subconscious...

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Manifest Miracles In Your Life Dream Board

Manifest Miracles In Your Life Dream Board By paying attention to your dreams and taking the time to shape them into concrete aspirations, you are taking a step toward moving yourself in the direction of growth and away from the alternative. Napoleon Hill, the famous author of one of...

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How To Reduce The Cost of Your Prescriptions

How To Reduce The Cost of Your Prescriptions Why do I need GoodRx? Prescription drug prices are not regulated. The cost of a prescription may differ by more than $100 between pharmacies across the street from each other! Insurance isn’t helping like it used to. In the past 10...

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A Medical Expense That Really Hurts! What Could It Be?

A Medical Expense That Really Hurts! • What could it be? • •The average person spends over $1,000 or more per year on it! • Most of us don’t have health insurance coverage for it! • You need it more than ever when you are in your senior years....

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How To Get Help Paying For Prescriptions If Your A Middle-class Senior

How To Get Help Paying For Prescriptions If Your A Middle-class The Elderly Pharmaceutical Insurance Coverage (EPIC) program is a New York State program for seniors administered by the Department of Health. It helps more than 327,000 income-eligible seniors aged 65 and older to supplement their out-of-pocket Medicare Part D drug plan costs. Even if...

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