Go To http://www.InsuredMeds.com for FREE Quotes & Info How Seniors & The Obese Can Prevent Injury During Exercise Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all...
How To Maintain And Improve Posture As You Age And Why You Should If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than...
How To Breathe Senior Life Into Your Weight Loss How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic...
A Quick Primer on Neurotransmitters http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more. But when we do all this, what...
What is Mindfulness For Weight Loss? http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a good...
Today Medicare announced the 2017 cost increases for Medicare. Most important for our clients include: Part B Deductible: From $166 to $183 for 2017 This means those on Plan D or Plan G will be paying the first $183 of Part B (outpatient) services in 2017 before the Medicare Supplement plan kicks in to...
The Secret Ingredient Making Seniors Fat! The Food Industry Did It To Us! The sugar industry is a 2 Billion dollar industry. Sugar is the cause of the worldwide obesity epidemic. Sugar is everything we eat. It is in our diets from the minute we awake to the minute we go to sleep. It comes...
Weight Loss Motivation Make a plan and then follow it! If you FAIL to plan, you plan to FAIL! Stop saying Tomorrow! Rest if you must, but don’t you quit! You subconscious know the answer!
The Role Of Exercise In A Ketogenic Diet Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits...
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/Studies Show Low Carb Diets Improve Cholesterol Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for...
The Health Benefits Of Low-Carb Besides Weight Loss For Seniors Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive...
Click here to get your copy http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/ Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high...
It’s the image most of us have when we think of buying insurance: agent and client sitting at the kitchen table, discussing plans and premiums, and sealing the deal by putting pen to paper. Many of today’s seniors are often uncomfortable inviting strangers into their homes, which means, fewer seniors are willing to open their...