How To Slow Down Ageing!! The Ultimate Anti-Aging Guide

How Do You Slow Down Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age! Continue reading “How To Slow Down Ageing!! The Ultimate Anti-Aging Guide”

God’s Plan For Seniors In The New Year!

God’s plan for Seniors In The New Year
Most seniors never get enough exercise.  
In His Wisdom, God decreed that seniors become forgetful, so they would have to search for their glasses, keys, and other things, thus doing more walking.  And God looked down and saw that it was good.
Then God saw there was another need.  In His Wisdom, He made seniors lose co-ordination so they would drop things, requiring them to bend, reach and stretch.  And God looked down and saw that it was good.
Then God considered the function of bladders and decided seniors would have additional calls of nature, requiring more trips to the bathroom, thus providing more exercise.  God looked down and saw that it was good.  
So if you find as you age, you are getting up and down more, remember it’s God’s will.  It is all in your best interest even though you mutter under your breath.
Nine Important Facts to Remember as You Grow Older:  

How Water Helps You Lose Weight

Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating.

Water Aids Digestion Through Saliva Continue reading “How Water Helps You Lose Weight”

Water Retention & Weight Gain – Particularly In Women

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Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. Continue reading “Water Retention & Weight Gain – Particularly In Women”

How Seniors & The Obese Can Prevent Injury During Exercise

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How Seniors & The Obese Can Prevent Injury During Exercise

Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. Continue reading “How Seniors & The Obese Can Prevent Injury During Exercise”