Month: November 2016

How To Maintain And Improve Posture As You Age And Why You Should

How To Maintain And Improve Posture As You Age And Why You Should If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you...

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How To Breathe Senior Life Into Your Weight Loss How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing...

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How To Program Your Brain For Weight Loss

A Quick Primer on Neurotransmitters http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/ Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more. But...

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The Secret Ingredient Making Seniors Fat!

The Secret Ingredient Making Seniors Fat! The Food Industry Did It To Us! The sugar industry is a 2 Billion dollar industry. Sugar is the cause of the worldwide obesity epidemic. Sugar is everything we eat. It is in our diets from the minute we awake to the minute...

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